Internal Arts Class

Our next series begins on Tuesday January 20, 2009, meeting every Tuesday for 10 weeks.

An experiential course incorporating the ancient practices of Meditation, Yoga and Qi Gong.

Participants can experience:

    a full, complete breath
    release of tension and holding patterns
    a tranquil mind, returning to stillness through the ripples of thought
    deep relaxation through forms which balance movement with stillness
    the unique benefits of group practice

Continued practice can lead to a new way of being in the world - in gratitude, peace, humility and strength.

No prior experience necessary. All levels are welcome and can benefit. The class will be refreshing, challenging and energizing (and not too strenuous).

$150 for 10 classes. Please RSVP by email or phone as space is limited.

Location: Body in Balance Center

Instructor: Kourosh Kashani
  B.S., M.Ac., L.Ac., Dipl.Ac. (NCCAOM), Cert. Chinese Herbal Medicine, Cert. ZB