a full, complete breath
release of tension and holding patterns
a tranquil mind, returning to stillness through the ripples of thought
deep relaxation through forms which balance movement with stillness
the unique benefits of group practice
Continued practice can lead to a new way of being in the world - in gratitude, peace, humility and strength.
No prior experience necessary. All levels of experience are welcome and can benefit.
Please send us an email to express your interest as this class is offered only when sufficient people sign up.
