Type of CAM Therapy	No. of CAM Users	% Reporting CAM as Extremely or Very Effective	% Having "Bad Experience" With CAM Therapy	% Who Would Recommend CAM to Friends/Family
Personal therapies (including home remedies, herbal medicine, homeopathy, or vitamin therapy)	425	62.0%	4.0%	87.8%
Relaxation techniques (including massage therapy, imagery, or visualization)	399	64.1%	2.4%	92.0%
Chiropractors	314	63.1%	7.7%	86.3%
Healing (including healers, spiritual, healing, Native American healers, or energy healing)	73	79.3%	3.2%	89.2%
Commercial weight loss programs	68	44.9%	10.5%	69.4%
Life-style diets	65	72.0%	7.4%	82.3%
Self-help groups	41	73.7%	7.5%	88.2%
Hypnosis or biofeedback	29	59.8%	10.9%	80.7%
Any CAM use	801	63.3%	4.7%	87.7%